July 2012 Find out how Gentle Yoga is percolating in you, inside and out. Doing a few of the same poses every day, you get to dive deeper into discovering the infinite layers of your whole being. * Additions to the on-going Class Schedule Gentle Yoga for Moms & Dads Tuesday & Thursday 11:00-12:00 Childcare […]
June 2012 We are excited to be forming at the Point Loma United Methodist Church a Living Arts program, classes and therapy for creative expression: art, music, and yoga. Music Therapist Jessy Rushing is offering two summer infant and toddler Bright Start Music classes starting in June. http://edgemusictherapy.com/brightstart/ We have a new addition to Dhara […]
May 2012 Daily Practice Finding a regular time every day for your yoga practice at home can extend the benefits you are experiencing in class. You can make it as simple as doing Shavasana/Relaxation Pose or one of the Daily Four. Spending regular time with one asana, you may find a natural inclination to grow […]
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