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Why relax?, Hummingbird Sage, Nettles

Posted on in Recipes, Yoga information

February 2012 Nettles are cropping up around town and up into the foothills. They are a nutrient rich green and can be used in recipes that call for greens, such as spinach, or you can make a tea. They are good added to a soup broth. And at this time of year, nettles are helpful […]

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For years I had extreme pain in my pelvis and no therapies or medications gave me relief. From a series of Yoga Therapy sessions, I finally experienced freedom from that pain.

Katherine

Dhara Yoga/ Living Yoga Blog

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