Gentle Yoga Classes and Therapy in San Diego

yoga hand

Dhara Yoga offers personalized support for your inner peace and physical well-being. Our Gentle Yoga Classes and Therapy in San Diego are open to all levels of experience and physical ability, including seniors, pregnant women, and those with special conditions. As you practice, you can find increased flexibility with your whole being—and the world.

Benefits of Dhara Yoga Classes and Therapy

  • Calms Your Mind
  • Renews Energy
  • Restores Breathing
  • Tones & Strengthen
  • Increases Flexibility

Gentle Yoga Classes
and Yoga Therapy
in San Diego

All Souls Episcopal Church
1475 Catalina Blvd.
San Diego, CA 92107

Gentle Yoga Classes

Contact Dhara Yoga for current schedule.

Private Gentle Yoga Class

Receive personal support for your special needs.

Yoga Therapy

Supportive Gentle Yoga poses and hands-on meditative yoga energy therapy for your special condition. Yoga Therapy helps release challenges at their deepest, most subtle origins, facilitating peace and wellness for your whole being.


Dhara Gentle Yoga Classes and Therapy are for many conditions, including:

Back & Spine
Digestive Disorders
Fatigue & Stress
Physical Limitations/Disability
Pregnancy & Post-Partum
Women’s Health
Injury & Post-Surgery
Autoimmune Conditions
Depression & Anxiety
Cancer Recovery
Life After Loss
Head, Neck, Shoulders


For years I had extreme pain in my pelvis and no therapies or medications gave me relief. From a series of sessions, I finally experienced freedom from that pain.

I play better tennis now than I did before the car accident.

In just two sessions, I experienced a deep cleansing and awakening. I hadn’t been able to do that with therapists before.




Guided Relaxation/Shavasana

Use this CD at home to begin and/or end your Gentle Yoga practice time.