San Diego Gentle Yoga
Dhara Yoga offers personalized Gentle Yoga and Yoga Therapy that supports your inner peace and physical well-being. Yoga calms the mind, renews energy, restores breathing, tones and strengthens, and increases flexibility.
Gentle Yoga Classes & Therapy for special conditions, including:
- Chronic Body Aches & Pains
- Post-Injury & Post-Surgery
- Physical Limitations/Disabilities
- Pregnancy & Postpartum
- Digestive Disorders
- Depression & Anxiety
- Cancer Recovery
- Automimmune Conditions
- Life after Loss
- Trauma Recovery
- Stroke & Brain Injury Survivors
- Dementia & Alzheimer’s
Healthy Living Consultations and Classes
Learn how to eat healthy foods and how to use herbs.
Also, how to use native plants for food & medicine.
Gentle Yoga classes and relaxation in beautiful natural settings–mountains, high desert, or seaside.
Mentoring to help guide your project and classes to expand your craft.
Poetry to inspire.
Guided relaxation, poetry, world, Native, Americana, and more.
Dhara Energy Healing for Pets provides soothing meditative therapy.