San Diego Gentle Yoga

Dhara Yoga offers personalized Gentle Yoga and Yoga Therapy that supports your inner peace and physical well-being. Yoga calms the mind, renews energy, restores breathing, tones and strengthens, and increases flexibility.   
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Gentle Yoga Classes & Therapy for special conditions, including:

  • Chronic Body Aches & Pains
  • Post-Injury & Post-Surgery
  • Physical Limitations/Disabilities
  • Pregnancy & Postpartum
  • Fatigue
  • Digestive Disorders
  • Addiction
  • Depression & Anxiety
  • Cancer Recovery
  • Automimmune Conditions
  • Life after Loss
  • Trauma Recovery
  • Caregivers
  • Stroke & Brain Injury Survivors
  • Dementia & Alzheimer’s
  • ADHD/Autism


Healthy Living Consultations and Classes

Learn how to eat healthy foods and how to use herbs.
Also, how to use native plants for food & medicine.
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Retreats

Gentle Yoga classes and relaxation in beautiful natural settings–mountains, high desert, or seaside.
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Writing

Mentoring to help guide your project and classes to expand your craft.
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Books

Poetry to inspire.
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Music

Guided relaxation, poetry, world, Native, Americana, and more.
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Pets

Dhara Energy Healing for Pets provides soothing meditative therapy.
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