San Diego Gentle Yoga

Dhara Yoga offers personalized Gentle Yoga that supports your inner peace and physical well-being. Yoga calms the mind, renews energy, restores breathing, tones and strengthens, and increases flexibility.

Gentle Yoga Classes & Therapy for special conditions, including:

  • Chronic Body Aches & Pains
  • Post-Injury & Post-Surgery
  • Physical Limitations/Disabilities
  • Pregnancy & Postpartum
  • Fatigue
  • Digestive Disorders
  • Addiction
  • Depression & Anxiety
  • Cancer Recovery
  • Automimmune Conditions
  • Life after Loss
  • Trauma Recovery
  • Caregivers
  • Stroke & Brain Injury Survivors
  • Dementia & Alzheimer’s
  • ADHD/Autism

Our Gentle Yoga Classes and Therapy in San Diego are open to all levels of experience and physical ability, including seniors, pregnant women, and those with special conditions.

Dhara’s Gentle Yoga is a healing practice that is tailored to your needs. We offer a soothing environment and begin each class with awareness of how your body and whole being are feeling in the moment. We then practice in ways that easily deepen your experience of flexibility and inner harmony.