San Diego Gentle Yoga

Calm the Mind, Renew Energy,
and Support Healing
with Gentle Yoga and Yoga Therapy

Dhara Yoga offers personalized Gentle Yoga and Yoga Therapy that supports your inner peace and physical well-being. Experience healing benefits for body and mind, including chronic pain relief and injury recovery.

Our Gentle Yoga Classes and Therapy are open to all levels of experience and physical ability, including seniors, pregnant women, and those with special conditions.

side stretch

Gentle Yoga Classes and
Yoga Therapy
in San Diego

Pt. Loma United Methodist Church
1984 Sunset Cliffs Blvd.
San Diego 92107

Click here to register for a class.

Gentle Yoga

Tuesday & Thursday 9:00-10:00 AM
Contact Dhara Yoga for additional class schedule.
$10/class; monthly commitment

Chair Yoga

Interest sign-up list for class day and time.

Private Yoga

Receive personal support for your special needs.



Dhara’s Gentle Yoga is a healing practice that is tailored to your needs. We are in a soothing environment, and begin each class with guided relaxation, becoming aware of how your body and whole being are feeling in the moment. We then practice in ways that easily deepen your experience of flexibility and inner harmony.


Yoga Therapy

Supportive Gentle Yoga poses and hands-on meditative yoga energy therapy for your special condition. Yoga Therapy helps release challenges at their deepest, most subtle origins, facilitating peace and wellness for your whole being.

Click here to arrange an appointment.


Dhara Gentle Yoga Classes & Therapy for special conditions, including:

  • Physical Limitations/Disabilities
  • Pregnancy & Postpartum
  • Fatigue & Stress
  • Back, Neck, & Shoulder
  • Cancer Recovery
  • Automimmune Conditions
  • Addiction Recovery
  • Stroke & Brain Injury Survivors
  • Dementia & Alzheimer’s
  • ADHD/Autism


For years I had extreme pain in my pelvis and no therapies or medications gave me relief. From a series of sessions, I finally experienced freedom from that pain.

I play better tennis now than I did before the car accident.

In just two sessions, I experienced a deep cleansing and awakening. I hadn’t been able to do that with therapists before.