Archive for the ‘Native Food and Herbs’ Category

Poem: from Being of Water

This is a poem from my book, Being of Water. The italicized words are from my teachers, Richard Bugbee and Jane Thing Dumas. They are talking about the ways of learning to be respectful of all. *** * * * (richard:) you didn’t ask questions you were with others & watched & picked things up […]


Gentle Yoga Standing and Walking, Oak

Posted on in Native Food and Herbs, Yoga

October 2012 Gentle Yoga Standing and Walking Extend your yoga practice by doing our Gentle Yoga standing, Mountain Pose, and Gentle Yoga Walking throughout your day. As you bring your awareness to how you stand and walk, you are practicing yoga not only in your body and breath, but also in your mind. Discover how […]