September 2012 Routine Finding time every day for your yoga practice becomes easy when you have a regular time and place for it. Fall is often a time for new beginnings or a renewed commitment. Getting into a yoga routine can give you the experience of the benefits of what you are looking for from […]
August 2012 Twists The twists we do in the class provide the following benefits–and more: Calms your entire system Improves digestion Releases tightness throughout the body Clears the mind Opens up the spine, back, and hips *** Coming in September-–see the Special Additional Dhara Yoga Classes below. *** California Bay California Bay tree is similar […]
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