Archive for the ‘Native Food and Herbs’ Category

Routine, Prickly Pear

Posted on in Native Food and Herbs, Wild Food, Yoga

September 2012 Routine Finding time every day for your yoga practice becomes easy when you have a regular time and place for it. Fall is often a time for new beginnings or a renewed commitment. Getting into a yoga routine can give you the experience of the benefits of what you are looking for from […]


Twists, California Bay

Posted on in California Native Plants, Native Food and Herbs, Yoga

August 2012 Twists The twists we do in the class provide the following benefits–and more: Calms your entire system Improves digestion Releases tightness throughout the body Clears the mind Opens up the spine, back, and hips *** Coming in September-–see the Special Additional Dhara Yoga Classes below. *** California Bay California Bay tree is similar […]