Routine, Prickly Pear

Posted on in Native Food and Herbs, Wild Food, Yoga

September 2012

Routine

Finding time every day for your yoga practice becomes easy when you have a regular time and place for it. Fall is often a time for new beginnings or a renewed commitment. Getting into a yoga routine can give you the experience of the benefits of what you are looking for from yoga.

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Coming in October–see the Special Additional Dhara Yoga Classes below.

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Prickly Pear

Prickly Pear Cactus around the county is now offering its delicious and unusual fruit. If you would like to harvest them yourself, be sure to wear long sleeves and pants, and gloves. Once you’ve harvested the fruit, you can roll them on the ground to help remove the spines, and then hold them with tongs over a flame to thoroughly burn off the rest of the spines. However, an easier route is to buy them already despined at your local Mexican store. Next, you can cut open the fruit and scoop out the interior, and juice the pulp. Be sure to strain the juice to remove the seeds and any possible very tiny thorns (glochids). Once your juice is ready, you can use it in many ways. Here’s some suggestions:
Jello
Smoothie
Salad Dressing
Sauce
Sorbet or Popsicles

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Special Additional Dhara Yoga Classes for October

These classes are additional to our regularly scheduled classes.
Registration is required. Please join us!

Pt. Loma United Methodist Church
1984 Sunset Cliffs Blvd.
San Diego, CA  92107

Registration is required. Call or email:
619-788-4838   info@dharayoga.com

Introduction to Chair Yoga
Tuesday   October 9
12:30-1:15   Free
Experience how Chair Yoga can offer you flexibility and inner harmony for your special condition.
Registration is required.

Introduction to Gentle Yoga
Wednesday   October 10
11:15-12:00   Free
OR
Tuesday   October 16
5:15-6:00 PM   Free
Join us for this introduction to Gentle Yoga that anyone can do regardless of their level of physical ability.
Registration is required.

On-Going Dhara Yoga Services

Please see the Classes and Therapy page for more information.

Gentle Yoga
Chair Yoga
Yoga Therapy
Healthy Food Consultaion
Herbal Consultaion
Creative Writing Coach
Walking

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