Gentle Yoga Classes and Therapy in San Diego

yoga hand

Dhara Yoga offers personalized support for your inner peace and physical well-being. Our Gentle Yoga Classes and Therapy in San Diego are open to all levels of experience and physical ability, including seniors, pregnant women, and those with special conditions. As you practice, you can find increased flexibility with your whole being—and the world.


Benefits of Dhara Yoga Classes and Therapy

  • Calms Your Mind
  • Renews Energy
  • Restores Breathing
  • Tones & Strengthen
  • Increases Flexibility

Gentle Yoga Classes
in San Diego

Pt. Loma United Methodist Church
1984 Sunset Cliffs Blvd.
San Diego 92107

info@dharayoga.com
619-788-4838

$40/8 classes
Your first class is free. Click here to register for a class.

Monday and Wednesday
10:00-11:00 – Gentle Yoga
1:00-2:00 – Chair Yoga

Tuesday and Thursday
10:00-11:00 – Chair Yoga
11:15-12:15 – Gentle Yoga

Yoga Relaxation/Shavasana Clinic

Restorative guided relaxation and breathing. $5.00   1/2 hour
Tuesday 12:30-1:00
Wednesday 11:15-11:45
Click here to register for a session.

Yoga Therapy

Meditative hands-on energy therapy and guided breathing for your special condition.
$35    1/2 hour
$60    1 hour 
Click here to arrange an appointment.

Healthy Food Consultation

Guidance for healthy food choices, preparations, and modifications for special needs.
$35   1/2 hour
$55   1 hour

Herbal Consultation

Guidance for herbs to enhance your well-being.
$35   1/2 hour
$55   1 hour

Special Free Classes for February

Intro to Chair Yoga
Monday Feb. 6
11:15-12:15
Experience how Chair Yoga can offer you flexibility and inner harmony for your special condition.

Healthy Eating & Healthy Desserts
Wednesday Feb. 15
12:00-12:45
We’ll talk about and sample delicious possibilities.

Intro to Gentle Yoga
Thursday Feb. 23
12:30-1
Join us for this introduction to Gentle Yoga that anyone can do regardless of their level of physical ability, including seniors and those with special conditions.

Relax, Breathe, Share, Give
Wednesday Feb. 29
12:00-12:45
Find your natural ability to relax and breathe easily. And with that discover your vast inner resources for being flexible and generous with life’s circumstances. We will explore calming practices that you can do sitting, standing, or in any situation.

Special Free Classes for March–Please see the current Living Yoga blog.

 

Guided Relaxation/Shavasana

Use this CD at home to begin and/or end your Gentle Yoga practice time.

 

 

 

 

 

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