Pete Seeger: Thank You!
it was music, the songs
it was our voices together
it was the famous singers
& the circle of us the ordinary (more…)
Gentle Yoga Standing and Walking, Oak
October 2012
Gentle Yoga Standing and Walking
Extend your yoga practice by doing our Gentle Yoga standing, Mountain Pose, and Gentle Yoga Walking throughout your day. As you bring your awareness to how you stand and walk, you are practicing yoga not only in your body and breath, but also in your mind. Discover how integrating Gentle Yoga into all your activities will bring you further and further into the benefits.
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Coming in November–see the Special Additional Dhara Yoga Classes below.
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Oak
Oaks will be dropping their acorns in October and November. Each part of the tree has medicinal gifts for us, and the acorns every year are given for food. If you are interested in learning how to prepare acorns from start to finish, please contact me. If there is interest, we will do a six-week class. Acorns are very nutritious and versatile, and they can be incorporated into many different recipes.
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Special Additional Dhara Yoga Classes for November
These classes are additional to our regularly scheduled classes.
Registration is required. Please join us!
Pt. Loma United Methodist Church
1984 Sunset Cliffs Blvd.
San Diego, CA 92107
Registration is required. Call or email:
619-788-4838 info@dharayoga.com
Introduction to Gentle Yoga
Tuesday November 6
11:30-12:15 Free
Join us for this introduction to Gentle Yoga that anyone can do regardless of their level of physical ability.
Registration is required.
On-Going Dhara Yoga Services
Please see the Classes and Therapy page for more information.
Gentle Yoga
Chair Yoga
Yoga Therapy
Private Yoga
Healthy Food Consultation
Creative Writing Coach
Walking
Routine, Prickly Pear
September 2012
Routine
Finding time every day for your yoga practice becomes easy when you have a 
regular time and place for it. Fall is often a time for new beginnings or a renewed commitment. Getting into a yoga routine can give you the experience of the benefits of what you are looking for from yoga.
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Coming in October–see the Special Additional Dhara Yoga Classes below.
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Prickly Pear
Prickly Pear Cactus around the county is now offering its delicious and unusual fruit. If you would like to harvest them yourself, be sure to wear long sleeves and pants, and gloves. Once you’ve harvested the fruit, you can roll them on the ground to help remove the spines, and then hold them with tongs over a flame to thoroughly burn off the rest of the spines. However, an easier route is to buy them already despined at your local Mexican store. Next, you can cut open the fruit and scoop out the interior, and juice the pulp. Be sure to strain the juice to remove the seeds and any possible very tiny thorns (glochids). Once your juice is ready, you can use it in many ways. Here’s some suggestions: 
Jello
Smoothie
Salad Dressing
Sauce
Sorbet or Popsicles
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Special Additional Dhara Yoga Classes for October
These classes are additional to our regularly scheduled classes.
Registration is required. Please join us!
Pt. Loma United Methodist Church
1984 Sunset Cliffs Blvd.
San Diego, CA 92107
Registration is required. Call or email:
619-788-4838 info@dharayoga.com
Introduction to Chair Yoga
Tuesday October 9
12:30-1:15 Free
Experience how Chair Yoga can offer you flexibility and inner harmony for your special condition.
Registration is required.
Introduction to Gentle Yoga
Wednesday October 10
11:15-12:00 Free
OR
Tuesday October 16
5:15-6:00 PM Free
Join us for this introduction to Gentle Yoga that anyone can do regardless of their level of physical ability.
Registration is required.
On-Going Dhara Yoga Services
Please see the Classes and Therapy page for more information.
Gentle Yoga
Chair Yoga
Yoga Therapy
Healthy Food Consultaion
Herbal Consultaion
Creative Writing Coach
Walking
info@dharayoga.com
619-788-4838