Archive for the ‘Yoga’ Category

Twists, California Bay

Posted on in California Native Plants, Native Food and Herbs, Yoga

August 2012 Twists The twists we do in the class provide the following benefits–and more: Calms your entire system Improves digestion Releases tightness throughout the body Clears the mind Opens up the spine, back, and hips *** Coming in September-–see the Special Additional Dhara Yoga Classes below. *** California Bay California Bay tree is similar […]




I had chemo in 2006 and it tightened my right side. This yoga has helped my posture, relieved the tightness, and improved my circulation.


Dhara Yoga/ Living Yoga Blog